Consumer Sex Reports

Crunch Fitness Candlelight Yoga has been a staple of mine whenever I’m actually doing a decent job at working out consistently & being healthy. It’s actually the DVD that got me into yoga, and a lot of that has to do with instructor Sara Ivanhoe’s wonderful teaching style. She explains all the postures and movements well without being patronizing or annoying, and has developed a wonderful, relaxing program that you’ll never get bored with. I love doing this as my cool-down after a tough workout, or just to get the kinks out after a long day at work. It’s gentle enough for beginners, yet once you’ve gotten really flexible, it’s still challenging because she shows you different versions of the postures.

The postures and “Vinyasa flow” will gently tone your body while improving your flexibility - so this is an absolutely wonderful DVD if you’ve never done yoga, or if you’re just looking to supplement your current collection with a new, soothing, relaxing program.

The DVD also includes a supplemental 15-minute energizing routine that you can to do begin your day or as a pre-workout warmup. Either way, it really does wake your body up and it’s a great way to relieve any stress from sleeping funny or working too hard! Sara also gives you a tiny introduction to “mudra”, or yogic hand signals in this section - namely, she shows you the mudra that is supposed to help keep your mind focused & your body energized.

If you like to listen to your own playlist while you workout (as I do), the DVD also gives you the option to toggle the audio options. You can pick from the basic audio track that includes Sara’s instructions and their own soothing soundtrack, or you can choose the instructor-only track when you want to listen to your own music, or just focus on your breathing.